UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal heart health. These beneficial fats, found in specific foods like mackerel, chia seeds, and fish oil, have been shown to decrease the risk of cardiovascular disease. They accomplish this by reducing triglyceride levels, improving good cholesterol (HDL), and preventi